Friday-16.4 miles (1:11)
Arizona winter returns!! I promise won't complain about the weather again.
Or at least not until it veers away from this perfection.
|Shorts and a T in January!|
It's bliss. And so was my run yesterday! It was heavenly. I went Garmin less but I'm sure I was flying ;-)
Man if every run could be like this the entire world would run and think how happy everyone would be!
Imagine all the people in the world on a runners high.
Happy, happy, joy, joy!
This is not what a runners high looks like. This is what it looks like after your "friend" invites you to the gym to take a "fun" class.
A Tabata class. I have heard a lot about Tabata so I was looking forward to trying it.
Tabata training goes like this:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training (think squat jacks, pushups, jumping lundges, box jumps, etc)
• 10 seconds of rest
• Total of 8 sessions or rounds
It sounds fairly easy. I like things with rest breaks.
Our class was 40 minutes followed by some core work. I think.
I blacked out.
Today every time I walk up the stairs or try to get up off of a chair I think of how nice my "friends" are.
I was super stoked to have some strong winds this morning for my ride. There's nothing better than tired, sore legs to concur the winds with.<------pure sarcasm
I had to check the speedometer a couple times to make sure I was even moving.
I would have been better served pedaling with cooked noodles.