Bird Brain

30min swim(1600yds) I wanted to swim about an hour but I ran out of time.  Sometimes I wish I could have one more hour in my day.  Just one more.
57min run(6.2miles) I had two 5min hill repeats at vomit pace.  Ewww did I just say that?
Yep.  This sport isn't for the weak. ;-)
I didn't plan this run out too well.  The warm up was short so there was a lot of time left to run after the hill repeats.  Running AFTER hill repeats isn't very fun.

We only had about 16min left of running but moral was at an all time low. 

16mins can seem like an eternity when your legs are tired and you know you have to go up a small hill before your times up.
Like I said I did a poor job planning out this run.

Luckily I don't think they are going to fire me.
Yet.
Speaking of getting fired, Steph said I put a bad photo of her in my blog.
Not sure what she is talking about, ALL my photos are bad.  
Anyway, she mentioned something about her arm looking big.  I have no idea what she means.  The girl could fit in my back pocket and there is really nothing big on her.

Except her guns!  I would get tickets to this gun show if I were you.
The girl is packing heat. ;-)
I think my photog skills are improving.
We made bird feeders today!  

It seemed like a fun project at the time.

Bird food fight!!

Deep breaths.......sigh.

Do you think if the birds like them they will offer to sweep the floor?